Aryanbhai24

 

  Yoga offers numerous benefits for girls and women,  including stress reduction, improved flexibility, and increased body awareness.  A good starting point for beginners includes poses like  Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Uttanasana (Standing Forward Bend), and Adho Mukha Svanasana (Downward-Facing Dog) .  More advanced poses like  Trikonasana (Triangle Pose) ,   Garudasana (Eagle Pose) ,  and  Padmasana (Lotus Pose)  can be incorporated as strength and flexibility develop.   Here's a breakdown of some key poses and their steps: Standing Poses: Tadasana (Mountain Pose) : Stand with feet together, arms at your sides, and breathe deeply.   Vrikshasana (Tree Pose) : Stand on one leg, placing the other foot on the inner thigh, and raise your arms overhead.   Uttanasana (Standing Forward Bend) : From standing, hinge at the hips, folding forward, and bringing your hands towards your feet or the floor.  ...

Aryanbhai24.blogspot.com Stading Poses Tadasana (Palm Tree Pose) The Name Body takes the shape of a palm tree in the final position of this pose; hence the name. Technique Starting Position: Stand erect with feet two inches apart, arms by the sides of the body. Interlock the fingers, turn the palms outwards, inhale; rise the arms up, stretch the body up and bring it in a straight line Look in front; raise the heels; balance the body on toes and maintain the pose for few seconds with normal breathing. Exhale, bring the heels and hands down. Release the interlock of the fingers and come to starting position Benefits: It helps to remove lethargy and make one to become more active. It helps to improve concentration. Caution:  - Those who have the complaints of reeling sensation, knee and ankle joints injuries should avoid this practice. Vrikshasana(Tree Pose) The Name Vriksha ’ means ‘tree’. In the final position the body takes the shape of a tree. Hence, it is named  Vrikshasana ...